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Read This if You Want a Bigger Butt Naturally – No Plastic Surgery Necessary

for those who do want to naturally grow a bigger bum, it is possible. If you’ve never tried weight lifting for a bigger butt, you may not know exactly how to go about it. You may not be aware of how your diet, training, and lifestyle can support or inhibit your goals.

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4 years ago

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Not every girl wants to change the appearance of their butt. And that’s OK! But for those who do want to naturally grow a bigger bum, it is possible. If you’ve never tried weight lifting for a bigger butt, you may not know exactly how to go about it. You may not be aware of how your diet, training, and lifestyle can support or inhibit your goals. So here are some helpful tips on how to achieve your body composition goals and booty gains safely.

  • Transformation photos
  • Bethany Tomilson, Personal Trainer UK

These simple tips on how to get a bigger butt are provided by strength and conditioning experts — Bret Contreras , CSCS, personal trainer, speaker, and author, and strength and conditioning expert Tony Gentilcore , CSCS, co-founder Cressey Sports Performance. 


1. Remember the butt is a muscle – actually three muscles.
You need to know that when we talk about butts, we’re talking about three muscles in your backside known as gluteal muscles; the gluteus medius, gluteus minimus, and gluteus maximus — which are then covered with a layer of fat. Your glutes are what help you stand up from a sitting position or a squat, climb stairs, stay standing upright, and stabilize the pelvis.

Before and After

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2. So if you want a bigger butt, you need to work on making those three muscles grow.
Sounds easy right? Wrong! Growing a booty takes hard work just like anything meaningful in this world. Pun intended. So it can take anything from between 1-3 years of consistently working out the glute muscles for one to see significant growth. So, the price for the big booty is patience and hard work and a lot of healthy foods eaten in caloric surpluses. You’ll probably need to eat fewer carbs and more protein but definitely skip the low-fat diet thing. Check out the booty transformation of Kenya’s personal trainer Mitchelle Adagala. It IS possible to get that booty you desire, the natural way. Take the first step and enrol yourself into the gym.

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