Forget Chocolate, Here are Three Healthy Foods You Should Really Eat For Better Sex

Chocolate is the most eaten aphrodisiac in the world. It is one food said to have energetic benefits in bed that are however short lived.

It contains two ingredients anandamide and phenylethylamine which cause the body to release endorphins. Endorphins are basically happy hormones.

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Nutritional health coach Elaina Lo has however revealed that aside from chocolate, there are a number of healthy foods that can enhance your sex life. Here are just a couple for your plate.

1. Flax Seeds, Pumpkin Seeds and Pomegranate Seeds

These seeds are good in increasing blood flow and producing testosterone. They also contain zinc and omega 3 fatty acids among other micronutrients that make up sex hormones.

2. Avocados

Avocados are rich in vitamin E which is essential for the testicles. The Vitamin E antioxidants help to widen blood vessels and reduce sperm DNA damage.

3. Oysters

Oysters are rich in zinc which is a key mineral in sexual maturation. Zinc helps produce testosterone – the hormone linked with sexual desire