body transformation – AfricaCelebrities.Com https://africacelebrities.com Breaking News, Daily Original News Reporting and Analysis Mon, 22 Jun 2020 14:10:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.17 https://i0.wp.com/africacelebrities.com/wp-content/uploads/2019/08/cropped-ICON.jpg?fit=32%2C32&ssl=1 body transformation – AfricaCelebrities.Com https://africacelebrities.com 32 32 165505648 Reality TV Star Khloe’s Body Transformation Shocks Fans – See Her New Look https://africacelebrities.com/2020/06/22/reality-tv-star-khloes-body-transformation-shocks-fans-see-her-new-look/ Mon, 22 Jun 2020 14:10:27 +0000 https://africacelebrities.com/?p=185985 Khloe, a former housemate in the Big Brother Naija reality show, is looking all glammed up in a new body, different from what we knew her to be. READ ALSO: Adekunle Gold Serenades His Daughter In An adorable Video – Watch She was known as the skinny lady in the house and barely a year […]

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Khloe, a former housemate in the Big Brother Naija reality show, is looking all glammed up in a new body, different from what we knew her to be.

READ ALSO: Adekunle Gold Serenades His Daughter In An adorable Video – Watch

She was known as the skinny lady in the house and barely a year after the show, Khloe has gained weight at all the right places and fans can’t help but to be amazed.

Khloe shared her new look on Instagram to celebrate her body transformation journey and to applaud herself .

READ ALSO: Pastor Chris Church Closed Down After Congregation Attacked Coronavirus Monitoring Team

She wrote in her caption:

‘My brother and my sister of the lord….. TRUST ME WHEN I SAY “GOD IS Good. One year later. Funny enough, I’m still obsessed with my old skinny self … now with this new me.’

SOURCE: AfricaCeleberities.Com

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Why I Did Body Surgery – Yvonne Jegede Confirms What We Already Know https://africacelebrities.com/2020/06/07/why-i-did-body-surgery-yvonne-jegede-confirms-what-we-already-know/ Sun, 07 Jun 2020 18:07:04 +0000 https://africacelebrities.com/?p=184805 Yvonne Jegede, talented and curvy Nollywood actress, has finally had the courage to confess that she has undergone body enhancement – something she previously denied. Yvonne, speaking during an Instagram live interview, admitted that she had to go under the knife she wanted the ‘banging’ body she dreamt of. READ ALSO: Toyin Lawani Leaves Single […]

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Yvonne Jegede, talented and curvy Nollywood actress, has finally had the courage to confess that she has undergone body enhancement – something she previously denied.

Yvonne, speaking during an Instagram live interview, admitted that she had to go under the knife she wanted the ‘banging’ body she dreamt of.

READ ALSO: Toyin Lawani Leaves Single Fans Nashing – Shares Video Of Her Man ‘Doing It’ – Watch

She disclosed to Mr. Paul that after she gave birth, her much admired figure was destroyed and she had to go for liposuction in Nigeria.

Yvonne Jegede and Son

“Yes, I did surgery (liposuction) on my stomach after I had my son; so, that made me look curvier. I had the surgery here in Nigeria. I don’t have issues with anyone on earth; I do whatever I want with myself and body” .

READ ALSO: Cheers Flow As Korede Bello’s ‘Do Like That’ Surpasses 100 Million Views On YouTube

The 36-year old mother also revealed that also she has suffered a divorce, she hold no ill-feelings against her ex husband and would love to jump into another relationship if she finds the right person.

SOURCE: AfricaCelebrities.Com

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Read This if You Want a Bigger Butt Naturally – No Plastic Surgery Necessary https://africacelebrities.com/2019/09/24/read-this-if-you-want-a-bigger-butt-naturally-no-plastic-surgery-necessary/ Tue, 24 Sep 2019 06:11:27 +0000 https://africacelebrities.com/?p=155905 for those who do want to naturally grow a bigger bum, it is possible. If you've never tried weight lifting for a bigger butt, you may not know exactly how to go about it. You may not be aware of how your diet, training, and lifestyle can support or inhibit your goals.

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Not every girl wants to change the appearance of their butt. And that’s OK! But for those who do want to naturally grow a bigger bum, it is possible. If you’ve never tried weight lifting for a bigger butt, you may not know exactly how to go about it. You may not be aware of how your diet, training, and lifestyle can support or inhibit your goals. So here are some helpful tips on how to achieve your body composition goals and booty gains safely.

These simple tips on how to get a bigger butt are provided by strength and conditioning experts — Bret Contreras , CSCS, personal trainer, speaker, and author, and strength and conditioning expert Tony Gentilcore , CSCS, co-founder Cressey Sports Performance. 

1. Remember the butt is a muscle – actually three muscles.
You need to know that when we talk about butts, we’re talking about three muscles in your backside known as gluteal muscles; the gluteus medius, gluteus minimus, and gluteus maximus — which are then covered with a layer of fat. Your glutes are what help you stand up from a sitting position or a squat, climb stairs, stay standing upright, and stabilize the pelvis.

Before and After

READ ALSO: Listen Up Ladies: More Weed, More Orgasms – Here’s the Proof that Smoking Weed Increases Sexual Pleasure


2. So if you want a bigger butt, you need to work on making those three muscles grow.
Sounds easy right? Wrong! Growing a booty takes hard work just like anything meaningful in this world. Pun intended. So it can take anything from between 1-3 years of consistently working out the glute muscles for one to see significant growth. So, the price for the big booty is patience and hard work and a lot of healthy foods eaten in caloric surpluses. You’ll probably need to eat fewer carbs and more protein but definitely skip the low-fat diet thing. Check out the booty transformation of Kenya’s personal trainer Mitchelle Adagala. It IS possible to get that booty you desire, the natural way. Take the first step and enrol yourself into the gym.

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